Peanut butter. Talk about yummy. I'm learning that nothing curbs my cravings like a serving of peanut butter. And while this pantry essential is very high in calories and fat (2 tbsp of Adams Natural Crunchy is 200 calories, 150 of which are from fat) it is a decent source of protein (accompany it with an 8 oz glass of milk and you're getting a great protein packed snack), carries about 2 g of fiber, and (the right pb) is low in sugar and carbs. I like to pair it with crisp apple slices or a banana pre-workout for a protein and carb boost.
Research also shows that peanut butter is heart healthy, containing mono- and poly-unsaturated fats, as well as folate, vitamin E, magnesium and some strange thing called resveratrol. Hey! This all sounds great to me!!! But to add to all this, because it has a good amount of fiber, it will keep you satisfied for longer. It tastes amazing, goes great with various kinds of food, and it won't break your bank. What's my favorite kind of pb? So far I am pretty pleased with Trader Joe's natural creamy pb. Feel free to recommend something else.
Oh, and for a change, try almond or sesame butter, also delicious!!!
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